6:00a - 7:00a
YOGA BOOT CAMP - NOT AN OPEN CLASS
An intensive yoga series to challenge and bring you to a new physical level. This is not an open class, You must join the series. call 727-466-7994 to reserve a space for this yoga series.
This class is a military experience with an OM touch. This class was designed by a Navy Seal trained yoga instructor. You will find hell and then rise to heaven. The Yang of intensity meets the Yin of calmness.
9:00a- 10:15a
HOT FIT
Hot Fit brings in part of our fitness background. Hot Fit starts with an intense warm-up consisting of sun-salutations and warriors. It then switches to movement style training using medicine balls, bands and dumbbells. You then finish on the floor with a bit of core, flexibility poses, detoxifying breath-work and final relaxation that allows you to absorb all the benefits of your yogic workout. This series combines the time proven benefits of hot yoga with the science based benefits of modern day fitness. Our "Hot Fit" class starts out around 102 degrees Fahrenheit for the first half of the class and then gets down to the mid 90's. The room is heated to 100F-105F. You are required to bring two towels to practice in this class. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. YOU MUST BRING 2 TOWELS TO CLASS
6:05p - 7:20p
HOT CORE
Come and be challenged. Let the sweating begin. We first ignite your muscles with an intense standing series consisting of sun-salutations, warriors and balancing poses. It then goes to the floor for core! Here, your core will be blazing with a series of poses specifically designed to melt any fat away. Then, you will smolder in some flexibility poses. This series encompasses four different styles of breathing to assist in stroking the internal flame. It ends with you lying in a puddle of your sweat. The room is heated to 100F-105F. You are required to bring two towels to practice in this class. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. YOU MUST BRING 2 TOWELS TO CLASS
8:00p - 9:15p
HOT YIN HOT YANG
“Hot Yin and Hot Yang". We'll start with the hot yang aspect. Yang yoga is about rhythm and repetition. It is what our "Hot Core" and "Hot Flow" classes. It is the sun salutations, the warriors and the chairs. It is the balancing poses and all our flows. It is about muscle. It develops strength and creates flexibility, it burns fat and builds endurance. Now the Hot Yin. Yin yoga is about compression and time. It is about strengthening and stretching the joints, specifically the ligaments, the bones and all the fascia around them. This style of yin yoga targets the lower back (lumbar and sacral area), the pelvic girdle, the hip joints and the knees. Our "Hot Yin and Hot Yang" class starts out around 102 degrees Fahrenheit for the yang part and gets down to the mid 90's for the yin aspect. The room is heated to 100F-105F. You are required to bring two towels to practice in this class. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. YOU MUST BRING 2 TOWELS TO CLASS
10:30a - 11:30a
YOGA FLOW
Open to all levels of practice and abilities. This class focuses on a sequence of yoga poses blended together and connecting them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, balance and strength while immersing yourself in a relaxing class that moves at a beautiful pace - allowing you to enjoy each pose. Modifications are introduced for challenging poses so that all students can work comfortably at their own level. Perfect for stress relief and overall well being.
8:00p - 9:15p
HOT FLOW
"Hot Flow" targeting endurance. As you can tell by the name this class flows like the sweat from your forehead. We first submerge your body in sun-salutations. You then feel like a surfer as you catch the waves of mini-flows through balancing poses and warriors. This series has you diving into your mat for flexibility and some core. This series encompasses four different styles of breathing to assist in maintaining your buoyancy and keeping your heart rate down. It ends with you floating down a calm and peaceful stream. The room is heated to 100F-105F. You are required to bring two towels to practice in this class. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. YOU MUST BRING 2 TOWELS TO CLASS
9:00a - 10:15a
HOT YIN HOT YANG
“Hot Yin and Hot Yang". We'll start with the hot yang aspect. Yang yoga is about rhythm and repetition. It is what our "Hot Core" and "Hot Flow" classes. It is the sun salutations, the warriors and the chairs. It is the balancing poses and all our flows. It is about muscle. It develops strength and creates flexibility, it burns fat and builds endurance. Now the Hot Yin. Yin yoga is about compression and time. It is about strengthening and stretching the joints, specifically the ligaments, the bones and all the fascia around them. This style of yin yoga targets the lower back (lumbar and sacral area), the pelvic girdle, the hip joints and the knees. Our "Hot Yin and Hot Yang" class starts out around 102 degrees Fahrenheit for the yang part and gets down to the mid 90's for the yin aspect. You are required to bring two towels to practice in this class. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. YOU MUST BRING 2 TOWELS TO CLASS
6:05p - 7:20p
HOT YIN HOT YANG
“Hot Yin and Hot Yang". We'll start with the hot yang aspect. Yang yoga is about rhythm and repetition. It is what our "Hot Core" and "Hot Flow" classes. It is the sun salutations, the warriors and the chairs. It is the balancing poses and all our flows. It is about muscle. It develops strength and creates flexibility, it burns fat and builds endurance. Now the Hot Yin. Yin yoga is about compression and time. It is about strengthening and stretching the joints, specifically the ligaments, the bones and all the fascia around them. This style of yin yoga targets the lower back (lumbar and sacral area), the pelvic girdle, the hip joints and the knees. Our "Hot Yin and Hot Yang" class starts out around 102 degrees Fahrenheit for the yang part and gets down to the mid 90's for the yin aspect. You are required to bring two towels to practice in this class. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. YOU MUST BRING 2 TOWELS TO CLASS
8:00p - 9:15p
HOT CORE
Come and be challenged. Let the sweating begin. We first ignite your muscles with an intense standing series consisting of sun-salutations, warriors and balancing poses. It then goes to the floor for core! Here, your core will be blazing with a series of poses specifically designed to melt any fat away. Then, you will smolder in some flexibility poses. This series encompasses four different styles of breathing to assist in stroking the internal flame. It ends with you lying in a puddle of your sweat. The room is heated to 100F-105F. You are required to bring two towels to practice in this class. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. YOU MUST BRING 2 TOWELS TO CLASS
6:00a - 7:00a
YOGA BOOT CAMP - NOT AN OPEN CLASS
An intensive yoga series to challenge and bring you to a new physical level. This is not an open class, You must join the series. call 727-466-7994 to reserve a space for this yoga series.
This class is a military experience with an OM touch. This class was designed by a Navy Seal trained yoga instructor. You will find hell and then rise to heaven. The Yang of intensity meets the Yin of calmness.
6:05p - 7:20p
HOT CORE
Come and be challenged. Let the sweating begin. We first ignite your muscles with an intense standing series consisting of sun-salutations, warriors and balancing poses. It then goes to the floor for core! Here, your core will be blazing with a series of poses specifically designed to melt any fat away. Then, you will smolder in some flexibility poses. This series encompasses four different styles of breathing to assist in stroking the internal flame. It ends with you lying in a puddle of your sweat. The room is heated to 100F-105F. You are required to bring two towels to practice in this class. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. YOU MUST BRING 2 TOWELS TO CLASS
8:00p - 9:15p
HOT FLOW
"Hot Flow" targeting endurance. As you can tell by the name this class flows like the sweat from your forehead. We first submerge your body in sun-salutations. You then feel like a surfer as you catch the waves of mini-flows through balancing poses and warriors. This series has you diving into your mat for flexibility and some core. This series encompasses four different styles of breathing to assist in maintaining your buoyancy and keeping your heart rate down. It ends with you floating down a calm and peaceful stream. The room is heated to 100F-105F. You are required to bring two towels to practice in this class. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. YOU MUST BRING 2 TOWELS TO CLASS
9:00a - 10:15a
HOT DETOX FLOW
"Hot Flow" targeting endurance. As you can tell by the name this class flows like the sweat from your forehead. We first submerge your body in sun-salutations. You then feel like a surfer as you catch the waves of mini-flows through balancing poses and warriors. This series has you diving into your mat for flexibility and some core. This series encompasses four different styles of breathing to assist in maintaining your buoyancy and keeping your heart rate down. It ends with you floating down a calm and peaceful stream. The room is heated to 100F-105F. You are required to bring two towels to practice in this class. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. YOU MUST BRING 2 TOWELS TO CLASS
6:05p - 7:20p
JAN FRI CLASSES SEE BELOW FOR DATES
---JAN 6th - Total Body Blast (6:05pm - 7:20pm, warm temp 82-88 degrees) - Total Body Blast! We will start off with a great warm up to get your heart rate up! This Total Body Blast includes basic exercises that work the major muscles of the body, including the chest, back, shoulders, arms, legs and abs. Its very dynamic and has a lot of fun moves in it! ......................
----JAN 13th Candlelight Warm Yin Class - with Live Music by the group "Enter the Sun"......
............................................. ---JAN 20th - Floor Core (6:05pm - 7:20pm, warm temp 82-88 degrees). Building a strong core is the first step towards creating strength and supporting the muscles around the spine - helping to reduce lower-back pain and the risk of lower-back injury. The term "Core" applies to a few muscles throughout the upper and lower body. Core muscles will stabilize the spine. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles!!!!
10:30a - 11:45a
HOT CORE
Come and be challenged. Let the sweating begin. We first ignite your muscles with an intense standing series consisting of sun-salutations, warriors and balancing poses. It then goes to the floor for core! Here, your core will be blazing with a series of poses specifically designed to melt any fat away. Then, you will smolder in some flexibility poses. This series encompasses four different styles of breathing to assist in stroking the internal flame. It ends with you lying in a puddle of your sweat. The room is heated to 100F-105F. You are required to bring two towels to practice in this class. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. YOU MUST BRING 2 TOWELS TO CLASS
9:00a - 10:15a
NO 9AM CLASS FEB 12 HOT FLOW
NO CLASS ON FEB 12TH 9AM ONLY - DUE TO RACE. "Hot Flow" targeting endurance. As you can tell by the name this class flows like the sweat from your forehead. We first submerge your body in sun-salutations. You then feel like a surfer as you catch the waves of mini-flows through balancing poses and warriors. This series has you diving into your mat for flexibility and some core. This series encompasses four different styles of breathing to assist in maintaining your buoyancy and keeping your heart rate down. It ends with you floating down a calm and peaceful stream. The room is heated to 100F-105F. You are required to bring two towels to practice in this class. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. YOU MUST BRING 2 TOWELS TO CLASS
5:00p - 6:15p
HOT CORE
Come and be challenged. Let the sweating begin. We first ignite your muscles with an intense standing series consisting of sun-salutations, warriors and balancing poses. It then goes to the floor for core! Here, your core will be blazing with a series of poses specifically designed to melt any fat away. Then, you will smolder in some flexibility poses. This series encompasses four different styles of breathing to assist in stroking the internal flame. It ends with you lying in a puddle of your sweat. The room is heated to 100F-105F. You are required to bring two towels to practice in this class. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. YOU MUST BRING 2 TOWELS TO CLASS
YOGA ENERGY STUDIO
1010 CENTRAL AVE, #102, ST. PETERSBURG FL 33705
727-466-7994
(Click on the above day tabs to find the classes -
Click here for printable version of schedule)
Cost for Classes are "Pay What You Can". We recommend between $8 and $15.
(We do not offer monthly or series packages Because we are Pay What You Can and you pay each time you come to class)
AS OF FEB 10, 2012 WE NO LONGER PROVIDE YOGA MATS, BLOCKS, STRAPS OR BLANKETS. PLEASE BRING YOUR OWN EQUIPMENT.
YES = HIGH ENERGY & FUN CLASSES
OFFERING HOT, POWER, DYNAMIC RESTORATIVE & YIN YOGA
You will become ADDICTED to how great you feel
WE HAVE 3-DIGIT HOT NOT 2-DIGIT HOT
JUST HOW HOT SHOULD BE
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WE ALSO OFFER PRIVATE YOGA CLASSES
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Just because we don't chant or use Sanskrit, doesn't mean that we are not yogis. Being a yogi is so much more than philosophizing, chanting or speaking the ancient language. Instead, what we do is try to live our life being true to who we are and to let others be true to who they are. We want to share our knowledge and our enthusiasm for yoga with all.
We do request that you arrive early, take your shoes off when entering, turn your phone off, and that you avoid wearing perfumes or other fragrances. Most of all, have fun! There is no judgement, no fashion show, no one having a practice better than anyone elses - just a great workout and great people. Come to class regularly, arrive a little early and talk with the other students. Have fun and enjoy the practice!
Please do not bring food into the yoga studio. Water only - in a closed container - is persmissable. Thank you for your cooperation in this area.
Thank you all for making YES a success and filling our classes. We want this to be your place to practice yoga, again, we can't thank you enough. We are always open to your suggestions.
YES is not responsible for personal property brought into studio, so please be aware of your belongings. Any property left over 3 weeks will be donated to charity.
AS OF FEB 10, 2012 WE NO LONGER PROVIDE YOGA MATS, BLOCKS, STRAPS OR BLANKETS. PLEASE BRING YOUR OWN EQUIPMENT.
TOWELS ARE NOT AVAILABLE. YOU MUST BRING AT LEAST TWO TOWELS FOR ALL HOT CLASSES. IT IS RECOMMENDED YOU BRING A TOWEL FOR ALL OTHER CLASSES.
-Yoga Practice Makes Perfect... Sense!-
HOW OFTEN SHOULD I PRACTICE YOGA??? & WHAT ARE THE BENEFITS IF I PRACTICE MORE?
Sthira Sukham Asanam translates to "The posture is steady and comfortable". Our yoga classes involve teaching students to flow through the physical poses with power and intensity, yet remain soft and relaxed in your body and mind.
The yoga pose is firm but happy
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