THIS PAGE PROVIDES INTERESTING ARTICLES ON VARIOUS FITNESS TOPICS. ENJOY!

FITNESS

Stressed? What to do to help relieve stresss? Exercise is an important stress reducers. Read about Stress and Exercise

Here is a reprint of an article from April 2008 IDEA Fitness Journal stating that results of research conducted shows that the type of training we do (freeform) has advantages over fixed equipment (traditional gym machines).

Also an article from Oct 2009 Men's Health that supports the training we do

YOGA

HOW OFTEN SHOULD I PRACTICE YOGA??? & WHAT ARE THE BENEFITS IF I PRACTICE MORE?

YOGA TO THE PEOPLE - A NEW YORK "PAY WHAT YOU CAN" YOGA STUDIO - READ THE ARTICLE IN THE NY TIMES ABOUT DONATION BASED YOGA AND ARE ALSO PROUD OF BEING DIFFERENT.

YOGA AND WEIGHT LOSS - Article states people with regular yoga practice are mindful of their eating and therefore the study found that yoga- helps in weight loss -regardless of whether it was practiced vigorously or not--was the only physical activity consistently associated with attentive eating.

HOW GREAT IS HOT YOGA? Sweet Sweaty Om - this is a quote from Health magazine about how great hot yoga is for the body: "I was glad to see the shout-out to hot yoga in "Hot Yoga Saved My Life". I've been a fan since my first class. The buckets of sweat I produced were a bit alarming at first, but ultimately were so freeing and cleansing. Hot yoga is fantastic exercise and excellent for counterbalancing strength training. And its movements are truly for everyone, thanks to the great stretches for runners, bikers, walkers, you name it. Hot yoga may sound intimidating, but I recommend that everyone give it a try."

Breathing is life and here is an article on Standing Heating Breath Work to help you in yoga and in your everyday life.

Yoga is Good for Asthma - Article about how yoga breath work will help Asthma

NUTRITION
WHY SODA IS BAD FOR YOU

GENERAL INTEREST

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